Most people exercise to tone their bodies, but many are disappointed when unsightly scars appear on their skin. Pregnancy and weight gain usually cause stretch marks, but you may also develop stretch marks when you work out and build up your muscles.

Nobody wants to look in the mirror and see dozens of pink scars looking back at them. If you often find yourself sweating in the gym, go through this article to learn how bodybuilding can cause stretch marks and how you can prevent them from occurring. What’s more, there is a bonus tip waiting for you at the end of the article, so don’t miss that.

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You may have heard this old saying: “You are what you eat.” Most people know that whatever goes inside your body will reflect on your overall health, as well as your skin. Doctors are firm and stand by their claim that poor nutrition is bad for your skin, which you will find out later in the article exactly why.

It’s hard to say no to a slice of cake after a long day at work, and while this makes you feel better, there are foods that will wreck your skin and make you look older than your actual age. And since they affect your overall health, too, they will make you feel older, as well.

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Most people suffer from stretch marks at some point in their lives. These unpleasant marks are scars beneath the surface layer of the skin. Stretch marks appear most commonly on the thighs, stomach, hips, breasts or buttocks, but they can appear on other areas of the body as well. Even though they are typically purple or red in color, stretch marks can appear in a variety of shades. They also tend to fade to white or gray as time goes by.

Learn What Causes Scars to Avoid Them

PregnancyThe skin stretching and tearing, usually due to pregnancy or rapid weight gain causes stretch marks. The main causes are:

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Many people suffer with scars and stretch marks that affect their self-image and confidence to the point that they want them gone at any price. Up until recently, there were not many options that successfully removed or reduced these scars and stretch marks, but thanks to technological developments in the medical and cosmetic fields, there is a safe laser procedure that effectively reduces or eliminates unsightly scars and stretch marks.

Men and women are both susceptible to developing stretch marks. Stretch marks occur when the skin is stretched too far or too fast. Stretch marks can appear after puberty, pregnancy, hormonal changes, or a change in weight.

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